Binge eating is back

... with a vengeance. Stuff at home has been hard in the last few days so I know why. Fighting this is going to be my battle. I am definitely not at the intuitive stage; instead, I'm back to the delay/preventing bingeing stage. All I can think about is chips or spinach-and-fetta filling (in pastry or calzone maybe?). We only have crappy wholemeal bread in the house, which to me tastes like white bread. I could go up the road to get a sweet potato and lentil mix or I could just make do with whatever we have in the house. I have to just white-knuckle this until I get more time to pay attention to the emotional stuff.