Things aren't going great right now. I have a looot of emotions, but no time to address them until I finish this project in 2 weeks. The project itself is stressing me out, and painfully so - I feel that strong physical burden in a way that I haven't for years. But I just have to suck it up and get it over and done with.
In terms of eating, I've been going so-so. I managed to curb my binge eating, plus snacking, but I feel that I've been over-eating in terms of quantity at meals. I definitely haven't been eating mindfully. I'm still going out of my mind about being so fat right now and my family's comments are exacerbating it. My therapist suggested setting boundaries, for example only eating at the table. I might try keeping a food and thought diary for the next week. I'm just so thrown out by this project that it feels like my sanity is subordinate to it for a while.
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